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Skin and Hair Care Tips for Young Swimmers

Skin & Hair Care For Swimmers

In today’s digital age, where open spaces are limited and childhood obesity is prevalent, swimming has become a popular activity for children as young as 2 years old. However, many swimming facilities lack proper pool hygiene and chlorine dosage guidelines, leading to various skin and hair issues for swimmers, especially kids. It is crucial to prioritize skin treatment for swimmers to address these concerns. Dr. Fahima at The Skin Clinic understands these challenges and has provided easy yet important pointers to minimize skin and hair problems among young swimmers.

1. Shower Before Swimming:

Rinse off excessive sweat and prevent the combination of sweat and chlorine, which can lead to photosensitivity. Additionally, ensure that children do not urinate in the pool, as it reacts with chlorine to form chloramine, causing rashes, allergies, and accelerated tanning.

2. Choose Polyester Swimsuits:

Opt for durable polyester swimsuits as they offer better protection against the chlorine present in the pool water compared to nylon or spandex materials.

3. Consider Full Body Swim Suits:

If possible, encourage the use of full body swim suits, similar to scuba diving suits, to provide additional coverage and protection.

4. Protect Your Hair:

Oil your hair and tie it in a bun before swimming, and cover it with a water-resistant swimming cap to prevent dryness and frizziness caused by chlorine.

5. Wear Swimming Goggles:

Highly recommend using swimming goggles to prevent dry eye phenomenon due to prolonged exposure to chlorine.

6. Apply Coconut Oil:

Before entering the pool, generously apply coconut oil to create an acidic layer on the skin, providing protection against the alkaline chemicals and bacteria present in the pool.

7. Choose Medicated Water-Resistant Sunscreen:

Opt for a water-resistant sunscreen containing Zinc and Titanium oxide, which are physical sunscreens safe for young swimmers as young as 2 years old.

8. Take a Quick Shower After Swimming:

Rinse off the byproducts of chlorinated water from your skin by taking a quick shower after leaving the pool.

9. Moisturize Your Skin:

Apply a generous amount of moisturizer to prevent dryness and itchiness caused by chlorine. Keep your skin hydrated and healthy.

10. Stay Hydrated:

Drink plenty of water before, during, and after swimming to stay hydrated and flush out toxins.

11. Consume Vitamin C-Rich Fruits:

Incorporate vitamin C-rich fruits into your diet, as they offer numerous benefits for swimmers and aid in skin recovery.

12. Accelerating Tan Resolution:

To expedite the resolution of post-swimming tan, you can create a mixture of curd, honey, chickpea flour, and tomatoes. Apply this mixture to the affected areas and leave it on for half an hour every day.

The Skin Clinic emphasizes the importance of skin and hair care for young swimmers. By following these essential tips, including pre-swim showering, proper swimwear selection, hair protection, sunscreen application, and post-swim hygiene, swimmers can minimize skin and hair issues associated with chlorine exposure. For further guidance and personalized skin treatments, consult the experts at our skin clinic in mumbai to ensure optimal skin health for young swimmers.

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